is a scientific system of physical and mental practices that originated
in India more than three thousand years ago. Its purpose is to help
each one of us achieve our highest potential and to experience enduring
health and happiness. With Yoga, we can extend our healthy, productive
years far beyond the accepted norm and, at the same time, improve the
quality of our lives.
Krishnamacharya, the father of modern yoga, emphasized Vinyasa as an
artful approach to living, a way of applying the skill and awareness of
yoga to all the rhythms and sequences of live, including self-care,
relationships, work, and personal evolution. In essence, Vinyasa can be
considered the yogic art of conscious evolution.Vinyasa Flow links the
postures practiced in a regular Hatha class into a sequence of movements
that "flow" with the breath in a more vigorous series. Vinyasa Flow
involves moving from one posture to another with very little rest in
between and creates a strong cardiovascular workout. Variations on the
Sun Salutation are often used as a warm-up, followed by a standing
sequence, balancing poses, and then seated poses. As in all Hatha
classes, relaxation (savasana) ends the class. Vinyasa Flow is
recommended for students who have practiced Hatha Yoga and are
interested in exploring a more movement-oriented class. Vinyasa Flow
builds strength, endurance, and a strong focus. The classroom is not
heated, but the physical practice will naturally build heat in the body.
Benefits of Vinyasa Flow
* Builds Strength * Increases endurance * Increases flexibility and muscle tone * Brings focus to the mind * Provides opportunity for more advanced practice * Encourages sense of peace * Reduces stress * Provides a strong, cardiovascular workout * Increases balance and stability
Yvonne is certified in Vinyasa Flow and offers Private and Semi Private Lessons: One to one (up to as many as 4 people) time with personalized enhancements and assists to allow the student(s) to deepen and strengthen in specific areas of interests.
For more Information please Contact Yvonne directly.